Diet Chart Templates
The purpose of a diet chart does not consist of the simple elimination of foods, but rather, help the self-perception of the individual. These serve as a method through which one can understand the dietary habits they have including which food groups they consume excessively or lack in their diet. They transform the vague notion of “balanced diet” into practical figures one can work with. The benefits of a diet chart are the fact that it reveals these invisible patterns, such as the increase in sugar-sweetened beverage consumption week after week, or avoiding dinner to reach the snacks during exam… Download »Diet Chart Templates